A great brain-boosting snack, sunflower seeds impact your mental processing powers and your overall mood. They're rich in thiamine, a B vitamin that increases cognitive function and memory.
Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions.
It's also an excellent source of:
- Vitamin E.
- Vitamin B1.
- Vitamin B6.
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